Mike Pfirrman 4,140m row
4,140m
Meters
38:10.0
Time
4:36.5
Pace
226
Calories
Average Watts | 17 |
---|---|
Calories Per Hour | 356 |
August 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP Speed Pyramid work.
Goal was roughly PB 2K - crushed that...
250 / 1:46.6 / 32
500 / 1:47.6 / 30
750 / 1:46.9 / 31
1000 / 1:46.5 / 31
750 / 1:46.0 / 31
500 / 1:45.3 / 32
250 / 1:42.8 / 34
Avg 1:46.2 / 31