Mike Pfirrman 4,140m row

4,140m

Meters

38:10.0

Time

4:36.5

Pace

226

Calories

Average Watts17
Calories Per Hour356

August 28, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP Speed Pyramid work.

Goal was roughly PB 2K - crushed that...

250 / 1:46.6 / 32
500 / 1:47.6 / 30
750 / 1:46.9 / 31
1000 / 1:46.5 / 31
750 / 1:46.0 / 31
500 / 1:45.3 / 32
250 / 1:42.8 / 34

Avg 1:46.2 / 31