Mike Pfirrman 3,000m row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
September 04, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
W/U and C/D for 1000 X 4. Lifted before and took around 40 minutes between lifting and rowing.