Mike Pfirrman 4,075m row
4,075m
Meters
34:28.2
Time
4:13.7
Pace
214
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
September 04, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP 4 X 1000 (speed work W3D1)
Goal is 2K PB pace (1:49.7 for me)
3:37.0 / 1000 / 1:48.5 / 30
3:35.8 / 1000 / 1:47.9 / 29
3:36.2 / 1000 / 1:48.1 / 29
3:39.1 / 1000 / 1:49.5 / 29
14:28.2 / 4000
1:48.5 / 29 Avg