Mike Pfirrman 7,523m row
7,523m
Meters
39:20.0
Time
2:36.8
Pace
401
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
September 06, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP Waterfall
Target was PB 5K (1:57.3) + 1 second = 1:58.3
11:45.8 / 3000 / 1:57.6 / 26
9:44.2 / 2500 / 1:56.8 / 26
7:40.4 / 2000 / 1:55.1 / 27
Avg Actual 1:56.6 / 26