5,000m row on September 08, 2016

Mike Pfirrman 5,000m row

5,000m

Meters

19:37.0

Time

1:57.7

Pace

339

Calories

Average Watts	215
Calories Per Hour	1038

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Started out tough but probably because didn't warm up on rower. W/U today was lifting.