3,000m row on September 11, 2016

Mike Pfirrman 3,000m row

3,000m

Meters

13:30.0

Time

2:15.0

Pace

178

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D for 8 X 500m. Lifted around an hour before the row (at home).