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Mike Pfirrman 4,000m row

4,000m

Meters

42:05.1

Time

5:15.6

Pace

237

Calories

Average Watts11
Calories Per Hour338

September 11, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500m (last round was 1:46.1 Avg so I used that as a goal).

1:45.6 / 31
1:45.4 / 31
1:46.2 / 31
1:45.9 / 32
1:45.7 / 31
1:45.4 / 31
1:45.8 / 32
1:45.0 / 32

1:45.6 / 31 Avg