1,000m row on September 15, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

4:45.0

Time

2:22.5

Pace

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

C/D for 5K (lifted before row)