5,000m row on September 15, 2016

Mike Pfirrman 5,000m row

5,000m

Meters

19:55.7

Time

1:59.5

Pace

333

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Felt spent. Forgot to eat before gym. After a very hard lifting session (with around a five minute break).