PP Speed Pyramid (2nd time through) - Goal 1:46.3 (last time through)

250 / 1:44.8 / 32
500 / 1:45.2 / 31
750 / 1:45.2 / 31
1000 / 1:47.1 / 30
750 / 1:49.8 / 29
500 / 1:47.9 / 29
250 / 1:43.8 / 35

4000 / 1:46.8 / 31 Avg.

Didn't HD but close to it on the 750 on the way down. Way overshot my time goal. Would have been smarter to start off with something like a 1:47 through the top of the pyramid and then work down from there.