12,228m row on September 19, 2016

Mike Pfirrman 12,228m row

12,228m

Meters

55:00.0

Time

2:14.9

Pace

724

Calories

Average Watts	142
Calories Per Hour	790

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work today. Felt pretty decent overall. Did some deadlifts yesterday so lower back a bit sore.