5,000m row on September 22, 2016

Mike Pfirrman 5,000m row

5,000m

Meters

19:53.3

Time

1:59.3

Pace

334

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

After Simple & Sinister. Only did 5 X 10 on the KB swings @ 50#.

Splits not that bad at the end.