1,000m row on October 02, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

8:00.0

Time

4:00.0

Pace

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did 4 X 250 intervals. Avg of 1:45 / 32 or 33. Started pretty slow and finished at like 1:42.