Mike Pfirrman 10,650m row
10,650m
Meters
50:00.0
Time
2:20.8
Pace
609
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
October 09, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 500m speed ups x 3 or so. Then a 250 and a 100m sprint too. First day back after a week off being really sick -- bacterial infection??