2,000m row on October 11, 2016

Mike Pfirrman 2,000m row

2,000m

Meters

9:00.0

Time

2:15.0

Pace

118

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U and C/D for shortened PP 2000m intervals. Did 2 X 2000, then a 1000 interval today.