3,000m row on October 16, 2016

Mike Pfirrman 3,000m row

3,000m

Meters

13:20.0

Time

2:13.3

Pace

180

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D for 4X1000 today (after lifting)