Mike Pfirrman 4,000m row
4,000m
Meters
30:00.0
Time
3:45.0
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
October 16, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did 4 X 1000. Started at 1:48 and ended up crashing the last two - 1:50 something average (two seconds slower than last time around).