1,000m row on October 18, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

9:15.0

Time

4:37.5

Pace

Calories

Average Watts	16
Calories Per Hour	356

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U for the PP Waterfall today. Lifted just a bit legs and shoulders after.