Mike Pfirrman 1,500m row
1,500m
Meters
7:00.0
Time
2:20.0
Pace
86
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
October 23, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
W/U and C/D for 500 X 8 PP intervals. Heavy lift at home today. Some rest between but not a lot.