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Mike Pfirrman 4,040m row

4,040m

Meters

42:16.3

Time

5:13.8

Pace

238

Calories

Average Watts11
Calories Per Hour338

October 23, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 500m X 8

1:46.7 / 500 / 30
1:46.5 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:46.9 / 500 / 31
1:47.0 / 500 / 32
1:47.0 / 500 / 33
1:48.2 / 500 / 31

4000 / 1:47.0 / 31

Lifted before. Not a great session at all.