1,000m row on October 25, 2016

Mike Pfirrman 1,000m row

1,000m

Meters

4:30.0

Time

2:15.0

Pace

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U for 1500 X 5 today (no lift yet).