Today was 5 X 1500 PP

5:53.9 / 1500 / 1:57.9 / 26
5:53.3 / 1500 / 1:57.7 / 26
5:52.3 / 1500 / 1:57.4 / 27
5:50.4 / 1500 / 1:56.8 / 27
5:39.4 / 1500 / 1:53.0 / 28

29.09.0 / 7500 / 1:56.6 / 26

Felt good. Went out conservative. Major difference when I don't lift first.