Mike Pfirrman 7,595m row
7,595m
Meters
54:19.8
Time
3:34.6
Pace
381
Calories
Average Watts | 35 |
---|---|
Calories Per Hour | 421 |
November 15, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP 1500 X 5
5:50.9 / 1500 / 1:56.9 / 27
5:49.5 / 1500 / 1:56.5 / 27
5:49.8 / 1500 / 1:56.6 / 28
5:52.4 / 1500 / 1:57.4 / 27
5:57.3 / 1500 / 1:59.1 / 27
7500 / 1:57.3 / 27
Really, really tired on this one. Didn't want to do the last one because I had nothing in the tank after the 4th one. Way off my best performance and not even matching my PB 5K so a bit disappointing. Hopefully the jet lag and being off 4 of the last 6 weeks explains how awful this felt.