Mike Pfirrman 7,595m row

7,595m

Meters

54:19.8

Time

3:34.6

Pace

381

Calories

Average Watts35
Calories Per Hour421

November 15, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 1500 X 5

5:50.9 / 1500 / 1:56.9 / 27
5:49.5 / 1500 / 1:56.5 / 27
5:49.8 / 1500 / 1:56.6 / 28
5:52.4 / 1500 / 1:57.4 / 27
5:57.3 / 1500 / 1:59.1 / 27

7500 / 1:57.3 / 27

Really, really tired on this one. Didn't want to do the last one because I had nothing in the tank after the 4th one. Way off my best performance and not even matching my PB 5K so a bit disappointing. Hopefully the jet lag and being off 4 of the last 6 weeks explains how awful this felt.