9,000m row on December 09, 2016

Mike Pfirrman 9,000m row

9,000m

Meters

41:13.0

Time

2:17.3

Pace

525

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.