2,000m row on December 11, 2016

Mike Pfirrman 2,000m row

2,000m

Meters

9:30.0

Time

2:22.5

Pace

113

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

W/U before 8 X 500 PP. Did a lighter lift today too.