Did the PP W1 D1 - 8 X 500

Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7), so I know I'm not ready for that yet.

1:48.1 / 31
1:47.9 / 31
1:47.4 / 30
1:48.0 / 30
1:47.9 / 31
1:47.9 / 30
1:48.7 / 30
1:49.6 / 28

1:48.1 / 30

Not too disappointed. Nearly dead on target but really felt last interval and lungs are clearing out still an hour after my row is over (coughing and that hard breathing recovery feeling).