Mike Pfirrman 7,580m row
7,580m
Meters
54:09.3
Time
3:34.3
Pace
381
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
December 13, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7)
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.9 / 28
1500 / 1:55.9 / 27
1:56.6 Avg / 27 SPM
Not easy at all but felt really good about last rep and consistency in the first 3 especially.