PP Pyramid

250 / 1:49.0 / 31
500 / 1:49.6 / 30
750 / 1:49.3 / 29
1000 / 1:49.1 / 29
750 / 1:47.8 / 30
500 / 1:47.7 / 30
250 / 1:42.8 / 34

1:48.4 / 30 SPM

Well executed. Looked up the plan before I left for the gym. Perhaps optimistic, but I thought I read pace it at 5K PB!! Realized on the way to the gym I had read that wrong (and I know better too) because the middle three intervals are supposed to be a good indicator of 2K race pace.