45:00.0 row on December 21, 2016

Mike Pfirrman 45:00.0 row

9,244

Meters

45:00.0

Time

2:26.0

Pace

515

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Taught Rachel about form during SS row so numbers aren't great. Felt good though.