5,000m row on December 22, 2016

Mike Pfirrman 5,000m row

5,000m

Meters

19:47.0

Time

1:58.7

Pace

336

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 5K today not too hard but harder.