Did the 4 X 1K on the PP

3:40.9 / 1000 / 1:50.4 / 28
3:40.7 / 1000 / 1:50.3 / 29
3:45.2 / 1000 / 1:52.6 / 27
3:48.8 / 1000 / 1:54.4 / 28

1:51.9 / 28 Average

Not great today. Too much holiday fudge and sweets and inactivity over the last couple of days. You could tell on the row.