PP Speed Waterfall today

11:44.6 / 3000 / 1:57.4 / 26
9:46.5 / 2500 / 1:57.3 / 26
7:56.1 / 2000 / 1:59.0 / 25

7500 / 1:57.8 / 25

REALLY wanted to HD on the last one. Had real difficulty with this today. Pete suggested pace is PB 5K pace + 1 (for me a 1:57.6) so just off that pace today. Other than not negative splitting, I suppose I should be happy just to have finished relatively close to target. Had to workout in the evening tonight - I usually workout at lunch. I think that also really effected my workout as well.