Mike Pfirrman 12,000m row
12,000m
Meters
53:25.0
Time
2:13.5
Pace
717
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
December 30, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowed a bit harder but still comfortable but I was tired overall from lifting daily. Took a one minute rest in the middle so rate actually a bit higher.