Mike Pfirrman 4,000m row
4,000m
Meters
42:16.9
Time
5:17.1
Pace
237
Calories
Average Watts | 11 |
---|---|
Calories Per Hour | 337 |
January 01, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP 8 X 500m
1:46.8 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.7 / 30
1:49.0 / 30
1:47.1 / 30 Avg.
Felt pretty good but could tell my legs were a bit tired four or five reps in from lifting this morning. Still getting used to doing light lifting every day. Legs were really burning after 5. Last set just could not do anymore and hung on.
Goal was just PB 2K -3 (1:46.7) but could not quite get there. Would have needed a really fast last set.