Mike Pfirrman 4,000m row

4,000m

Meters

42:16.9

Time

5:17.1

Pace

237

Calories

Average Watts11
Calories Per Hour337

January 01, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 8 X 500m

1:46.8 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.9 / 30
1:46.7 / 30
1:49.0 / 30

1:47.1 / 30 Avg.

Felt pretty good but could tell my legs were a bit tired four or five reps in from lifting this morning. Still getting used to doing light lifting every day. Legs were really burning after 5. Last set just could not do anymore and hung on.

Goal was just PB 2K -3 (1:46.7) but could not quite get there. Would have needed a really fast last set.