Mike Pfirrman 10,015m row

10,015m

Meters

43:28.9

Time

2:10.2

Pace

612

Calories

Average Watts158
Calories Per Hour845

January 02, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP W1 D2 (Steady State Row)

43:28.9 / 10015 / 2:10.2 / 22

10:00 / 2289 / 2:11.0 / 23
20:00 / 2307 / 2:10.0 / 22
30:00 / 2311 / 2:09.8 / 22
40:00 / 2293/ 2:10.8 / 23
43:28.9 / 816 / 2:08 / 23

Felt good. Nice strong long strokes but didn't feel too hard at any time.