Mike Pfirrman 10,015m row
10,015m
Meters
43:28.9
Time
2:10.2
Pace
612
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 845 |
January 02, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP W1 D2 (Steady State Row)
43:28.9 / 10015 / 2:10.2 / 22
10:00 / 2289 / 2:11.0 / 23
20:00 / 2307 / 2:10.0 / 22
30:00 / 2311 / 2:09.8 / 22
40:00 / 2293/ 2:10.8 / 23
43:28.9 / 816 / 2:08 / 23
Felt good. Nice strong long strokes but didn't feel too hard at any time.