Mike Pfirrman 11,327m row
11,327m
Meters
50:00.0
Time
2:12.4
Pace
682
Calories
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
January 04, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS Work (PP W1 D4)
10:00 / 2264 / 2:12.5 / 23
20:00 / 2254 / 2:13.0 / 23
30:00 / 2253 / 2:13.1 / 22
40:00 / 2275 / 2:11.8 / 22
50:00 / 2282 / 2:11.4 / 23
2:12.4 / 22 Avg
Went easy pretty much all row but still didn't find it all that easy. Seemed a bit tired from the workout yesterday still (as I probably should be). Still doing lifting (not that hard) daily. Probably the accumulation of lifting daily with the PP tiring me out a bit so I took it especially easy today. Listened to my body.