Mike Pfirrman 11,327m row

11,327m

Meters

50:00.0

Time

2:12.4

Pace

682

Calories

Average Watts151
Calories Per Hour818

January 04, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS Work (PP W1 D4)

10:00 / 2264 / 2:12.5 / 23
20:00 / 2254 / 2:13.0 / 23
30:00 / 2253 / 2:13.1 / 22
40:00 / 2275 / 2:11.8 / 22
50:00 / 2282 / 2:11.4 / 23

2:12.4 / 22 Avg

Went easy pretty much all row but still didn't find it all that easy. Seemed a bit tired from the workout yesterday still (as I probably should be). Still doing lifting (not that hard) daily. Probably the accumulation of lifting daily with the PP tiring me out a bit so I took it especially easy today. Listened to my body.