PP Speed Pyramid (W2 D1) 1:30 rest per 250m. Goal is PB 2K pace (for me 1:49.7)

250 / 1:49.4 / 31
500 / 1:48.2 / 29
750 / 1:49.0 / 29
1000 / 1:48.8 / 29
750 / 1:47.7 / 29
500 / 1:48.7 / 30
250 / 1:44.0 / 33

4000 / 1:48.3 / 30

Felt good overall until the 500 on the way down. Just pretty much had nothing left on the 500 on the way down. Picked it back up on the 250 though so finished strong.