4,000m row on January 22, 2017

Mike Pfirrman 4,000m row

4,000m

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D for some intervals