Mike Pfirrman 3,000m row

3,000m

Meters

11:18.9

Time

1:53.1

Pace

213

Calories

Average Watts242
Calories Per Hour1131

January 24, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:38.9 / 1:52.9 / 27
5:40 / 1:53.3 / 27

Avg 1:53.1 / 27

Tried again to shorten the intervals. Original plan was to do 1:54.0 pace X 3. After first one, way too fast and knew I wasn't probably going to be able to hold that pace for three. At least I got a bit of an intermediate workout in.