Mike Pfirrman 3,000m row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
213
Calories
Average Watts | 242 |
---|---|
Calories Per Hour | 1131 |
January 24, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5:38.9 / 1:52.9 / 27
5:40 / 1:53.3 / 27
Avg 1:53.1 / 27
Tried again to shorten the intervals. Original plan was to do 1:54.0 pace X 3. After first one, way too fast and knew I wasn't probably going to be able to hold that pace for three. At least I got a bit of an intermediate workout in.