1,000m row on January 26, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:30.0

Time

2:15.0

Pace

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

C/D for my hard distance (5K) row today.