Mike Pfirrman 4,336m row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
January 30, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Couldn't get on the ONE rower at LA fitness so had to use the stairmaster 15 minutes and the bike 10 minutes. It's OK, though, as this should be a taper week.