3,000m row on January 31, 2017

Mike Pfirrman 3,000m row

3,000m

Meters

13:45.0

Time

2:17.5

Pace

175

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

W/U and C/D for 1000 sprint