1,000m row on February 07, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:20.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a W/U followed by a lot of lifting - high rep, light weight stuff. Then a 1500 faster.