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Mike Pfirrman 6,000m row

6,000m

Meters

24:36.6

Time

2:03.0

Pace

388

Calories

Average Watts188
Calories Per Hour946

February 09, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

24 Avg SPM.

Was after a pretty hard lift. Just getting back to lifting heavier.