4,000m row on February 12, 2017

Mike Pfirrman 4,000m row

4,000m

Meters

18:18.0

Time

2:17.2

Pace

233

Calories

Average Watts	135
Calories Per Hour	765

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rough estimate on speed. Did a W/U and C/D from lifting and one 500m sprint.