Mike Pfirrman 500m row

500m

Meters

1:40.4

Time

1:40.4

Pace

42

Calories

Average Watts346
Calories Per Hour1490

February 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Did a 500m sprint after a fairly hard lift with no rest - still a PB.