11,606m row on February 15, 2017

Mike Pfirrman 11,606m row

11,606m

Meters

50:00.0

Time

2:09.2

Pace

714

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did this row @ 21 SPM. A lot of it was at 21 SPM. Slower and harder.