2,000m row on February 19, 2017

Mike Pfirrman 2,000m row

2,000m

Meters

9:10.0

Time

2:17.5

Pace

117

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a WU, heavy high rep lift, then 2 X 500, then a rowing / stairmaster CD.