1,000m row on February 21, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

3:48.0

Time

1:54.0

Pace

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Wanted to do 5 minutes (3:30 rest) X 3. Ended up doing a faster 1000m, then a 500m, then 5 full minutes.