Mike Pfirrman 5,000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
February 23, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a 4 X 1000 basically.
1000 @ Damper of 8
1000 @ Damper of 6
1000 @ Damper of 5
1000 @ damper 4.5 or so
Kept it around 2:00 or under for most of the row and only took around 40 seconds between.